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“Allowing Discomfort:” Psychologist Candace Plattor on recovering from pill addiction

In this guest post, Candace Plattor, psychologist and author of “Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction,” discusses the process of recovering from drug and alcohol addiction – including her own personal experience recovering from an addiction to prescription drugs after being diagnosed with Crohn’s disease.


Allowing Discomfort: The Secret to Successful Recovery From Addictive Behaviors
By Candace Plattor

You’ve given it a lot of thought. You know that your addiction is overwhelming your life and causing you a lot of problems. You really want to stop engaging in these self-defeating behaviors and have a better life. You’re so sure you’re ready, but…

“It’s going to be so hard!” you tell yourself. “How am I going to get through the rough times without having that substance or behavior to fall back on?”

The truth is, you’re right! It will be difficult. When we have been soothing ourselves with long-held, dysfunctional patterns, habits or addictions, we have developed a “comfort zone” for ourselves. This means that we have been comfortable using these behaviors, and we will have to learn all over again how to live without them. For most people this takes some time, vigilance, commitment and yes – discomfort.

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